KIWI vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

KIWI: 2 vs BABY SPINACH: 10 (1 ties)

Overview

Nutrient	KIWI	BABY SPINACH	Winner
Calories	61 cal	24 cal
Protein	1.4 g	2.4 g
Carbs	14.9 g	3.5 g
Fat	0.7 g	0 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI	BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	93.2 MG	0 MG
Vitamin K (phylloquinone)	37.8 UG	320 UG

Mineral	KIWI	BABY SPINACH
Calcium, Ca	41 MG	71 MG
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	311 MG	412 MG
Sodium, Na	0 MG	76 MG

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