KIWI vs YELLOW POTATOES

Nutrition comparison per 100 g serving

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KIWI wins in 6 out of 13 nutrient categories

KIWI: 6 vs YELLOW POTATOES: 5 (2 ties)

Overview

Nutrient	KIWI	YELLOW POTATOES	Winner
Calories	61 cal	74 cal
Protein	1.4 g	2.0 g
Carbs	14.9 g	17.6 g
Fat	0.7 g	0 g
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI	YELLOW POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	93.2 MG	18.2 MG
Vitamin K (phylloquinone)	37.8 UG	0 UG

Mineral	KIWI	YELLOW POTATOES	Winner
Calcium, Ca	41 MG	14 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	311 MG	419 MG
Sodium, Na	0 MG	0 MG	Tie

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