KIWI vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
KIWI wins in 6 out of 13 nutrient categories
KIWI: 6
vs
RED POTATOES: 5
(2 ties)
Overview
| Nutrient | KIWI | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 61 cal | 74 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 14.9 g | 17.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 93.2 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 37.8 UG | 0 UG |
Minerals
| Mineral | KIWI | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 311 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |