KIWA vs WAVY SEA SALT & DILL

Nutrition comparison per 100 g serving

Ad 468x60

KIWA wins in 5 out of 10 nutrient categories

KIWA: 5 vs WAVY SEA SALT & DILL: 3 (2 ties)

Overview

Nutrient	KIWA	WAVY SEA SALT & DILL	Winner
Calories	500 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	57.1 g	53.6 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIWA	WAVY SEA SALT & DILL	Winner
Vitamin C, total ascorbic acid	6.4 MG	32.1 MG

Mineral	KIWA	WAVY SEA SALT & DILL
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	500 MG	821 MG

Ad 728x90