KITNI POPCORN vs SILVA
Nutrition comparison per 100 g serving
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KITNI POPCORN wins in 4 out of 10 nutrient categories
KITNI POPCORN: 4
vs
SILVA: 3
(3 ties)
Overview
| Nutrient | KITNI POPCORN | SILVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 665 cal | |
| Protein | 7.1 g | 19 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 17.9 g | 57 g | |
| Fiber | 14.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI POPCORN | SILVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI POPCORN | SILVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 200 MG |