KITNI ALL NATURAL CHICK PEAS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
KITNI ALL NATURAL CHICK PEAS wins in 5 out of 11 nutrient categories
KITNI ALL NATURAL CHICK PEAS: 5
vs
CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | KITNI ALL NATURAL CHICK PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 113 cal | 138 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 18 g | 23.1 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI ALL NATURAL CHICK PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI ALL NATURAL CHICK PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 443 MG | 369 MG |