KITCHENS SEAFOOD vs SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICHES wins in 6 out of 10 nutrient categories
KITCHENS SEAFOOD: 3
vs
SANDWICHES: 6
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 7.0 g | 12.2 g | |
| Carbs | 22.8 g | 20 g | |
| Fat | 21.1 g | 8.9 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 807 MG | 611 MG |