KITCHEN SLICED GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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KITCHEN SLICED GREEN BEANS wins in 8 out of 11 nutrient categories
KITCHEN SLICED GREEN BEANS: 8
vs
WHOLE KERNEL CORN: 0
(3 ties)
Overview
| Nutrient | KITCHEN SLICED GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN SLICED GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KITCHEN SLICED GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 84 MG | |
| Sodium, Na | 242 MG | 240 MG |