KITCHEN SLICED GREEN BEANS vs GARDEN SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

KITCHEN SLICED GREEN BEANS: 4 vs GARDEN SPINACH: 4 (4 ties)

Overview

Nutrient	KITCHEN SLICED GREEN BEANS	GARDEN SPINACH	Winner
Calories	17 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KITCHEN SLICED GREEN BEANS	GARDEN SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	10.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KITCHEN SLICED GREEN BEANS	GARDEN SPINACH
Calcium, Ca	24 MG	52 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	242 MG	165 MG

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