KITCHEN SLICED GREEN BEANS vs BLENDED PEAS AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KITCHEN SLICED GREEN BEANS: 5
vs
BLENDED PEAS AND CARROTS: 5
(2 ties)
Overview
| Nutrient | KITCHEN SLICED GREEN BEANS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN SLICED GREEN BEANS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KITCHEN SLICED GREEN BEANS | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 242 MG | 280 MG |