'KITCHEN READY' PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
'KITCHEN READY' PASTA SAUCE: 4
vs
PUTTANESCA SAUCE: 4
(2 ties)
Overview
| Nutrient | 'KITCHEN READY' PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 'KITCHEN READY' PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 226 MG | 328 MG | |
| Sodium, Na | 344 MG | 312 MG |