KITCHEN QUEEN vs ORIGINAL ROTI BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KITCHEN QUEEN: 5
vs
ORIGINAL ROTI BREAD: 5
(4 ties)
Overview
| Nutrient | KITCHEN QUEEN | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 260 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 50 g | 40 g | |
| Fat | 2 g | 7 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN QUEEN | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN QUEEN | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 120 MG | 200 MG | |
| Sodium, Na | 460 MG | 480 MG |