KITCHEN FRIED RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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KITCHEN FRIED RICE wins in 5 out of 11 nutrient categories
KITCHEN FRIED RICE: 5
vs
RICE PILAF: 4
(2 ties)
Overview
| Nutrient | KITCHEN FRIED RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 68 cal | 357 cal | |
| Protein | 1.6 g | 12.5 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN FRIED RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN FRIED RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 6.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 269 MG | 1,000 MG |