KITCHEN CRAFTED DIPS vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

KITCHEN CRAFTED DIPS wins in 4 out of 10 nutrient categories

KITCHEN CRAFTED DIPS: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	KITCHEN CRAFTED DIPS	HUMMUS	Winner
Calories	423 cal	0 cal
Protein	3.9 g	0 g
Carbs	7.7 g	0 g
Fat	38.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KITCHEN CRAFTED DIPS	HUMMUS	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	KITCHEN CRAFTED DIPS	Winner
Calcium, Ca	385 MG
Iron, Fe	0 MG	Tie
Sodium, Na	808 MG

Ad 728x90