KIT CAESAR vs YELLOW ONION

Nutrition comparison per 100 g serving

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KIT CAESAR wins in 9 out of 12 nutrient categories

KIT CAESAR: 9 vs YELLOW ONION: 2 (1 ties)

Overview

Nutrient	KIT CAESAR	YELLOW ONION	Winner
Calories	150 cal	40 cal
Protein	3 g	1.3 g
Carbs	7 g	9.4 g
Fat	12 g	0 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KIT CAESAR	YELLOW ONION
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	0 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	KIT CAESAR	YELLOW ONION
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	230 MG	4 MG

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