KIT CAESAR vs HARVEST MEDLEY

Nutrition comparison per 100 g serving

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KIT CAESAR wins in 8 out of 12 nutrient categories

KIT CAESAR: 8 vs HARVEST MEDLEY: 3 (1 ties)

Overview

Nutrient	KIT CAESAR	HARVEST MEDLEY	Winner
Calories	150 cal	50 cal
Protein	3 g	1.4 g
Carbs	7 g	12.9 g
Fat	12 g	0 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KIT CAESAR	HARVEST MEDLEY
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	1.7 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	KIT CAESAR	HARVEST MEDLEY
Calcium, Ca	40 MG	29 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	230 MG	14 MG

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