KIT CAESAR vs PARMESAN & GARLIC POTATOES
Nutrition comparison per 100 g serving
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KIT CAESAR wins in 6 out of 12 nutrient categories
KIT CAESAR: 6
vs
PARMESAN & GARLIC POTATOES: 5
(1 ties)
Overview
| Nutrient | KIT CAESAR | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 7 g | 14.6 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIT CAESAR | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | KIT CAESAR | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 77 MG |