KIRAKU vs ORGANIC ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC ALMONDS wins in 4 out of 10 nutrient categories

KIRAKU: 3 vs ORGANIC ALMONDS: 4 (3 ties)

Overview

Nutrient	KIRAKU	ORGANIC ALMONDS	Winner
Calories	567 cal	600 cal
Protein	10 g	20 g
Carbs	70 g	20 g
Fat	26.7 g	46.7 g
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIRAKU	ORGANIC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIRAKU	ORGANIC ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	533 MG	0 MG

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