KIRAKU vs COCOA-DUSTED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIRAKU: 4 vs COCOA-DUSTED ALMONDS: 4 (2 ties)

Overview

Nutrient	KIRAKU	COCOA-DUSTED ALMONDS	Winner
Calories	567 cal	581 cal
Protein	10 g	16.1 g
Carbs	70 g	35.5 g
Fat	26.7 g	41.9 g
Fiber	13.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	KIRAKU	COCOA-DUSTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIRAKU	COCOA-DUSTED ALMONDS
Calcium, Ca	0 MG	323 MG
Iron, Fe	2.4 MG	3.5 MG
Sodium, Na	533 MG	226 MG

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