KIPPERED TURKEY BREAST vs 7 LAYER DIP CHEESE CURLS

Nutrition comparison per 100 g serving

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KIPPERED TURKEY BREAST wins in 3 out of 10 nutrient categories

KIPPERED TURKEY BREAST: 3 vs 7 LAYER DIP CHEESE CURLS: 2 (5 ties)

Overview

Nutrient	KIPPERED TURKEY BREAST	7 LAYER DIP CHEESE CURLS	Winner
Calories	143 cal	0 cal
Protein	28.6 g	0 g
Carbs	3.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPERED TURKEY BREAST	7 LAYER DIP CHEESE CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPERED TURKEY BREAST	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	714 MG

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