KIPPERED TURKEY BREAST vs GIANT WHEAT DURO

Nutrition comparison per 100 g serving

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KIPPERED TURKEY BREAST wins in 6 out of 10 nutrient categories

KIPPERED TURKEY BREAST: 6 vs GIANT WHEAT DURO: 0 (4 ties)

Overview

Nutrient	KIPPERED TURKEY BREAST	GIANT WHEAT DURO	Winner
Calories	143 cal	245 cal
Protein	28.6 g	3.1 g
Carbs	3.6 g	21.5 g
Fat	0 g	18.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPERED TURKEY BREAST	GIANT WHEAT DURO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPERED TURKEY BREAST	GIANT WHEAT DURO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	491 MG

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