KIPPERED HERRING FILLETS SEAFOOD SNACKS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIPPERED HERRING FILLETS SEAFOOD SNACKS: 3 vs SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	KIPPERED HERRING FILLETS SEAFOOD SNACKS	SALMON FILLETS	Winner
Calories	188 cal	160 cal
Protein	18.8 g	18 g
Carbs	0 g	0 g	Tie
Fat	12.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPERED HERRING FILLETS SEAFOOD SNACKS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPERED HERRING FILLETS SEAFOOD SNACKS	SALMON FILLETS
Calcium, Ca	94 MG	20 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	376 MG	400 MG

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