KIPPERED BEEF STEAK vs RICE CHIPS

Nutrition comparison per 100 g serving

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KIPPERED BEEF STEAK wins in 5 out of 10 nutrient categories

KIPPERED BEEF STEAK: 5 vs RICE CHIPS: 3 (2 ties)

Overview

Nutrient	KIPPERED BEEF STEAK	RICE CHIPS	Winner
Calories	250 cal	512 cal
Protein	35.7 g	7.0 g
Carbs	17.9 g	62.8 g
Fat	0 g	25.6 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	KIPPERED BEEF STEAK	RICE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPERED BEEF STEAK	RICE CHIPS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	2,036 MG	395 MG

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