KIPPERED BEEF STEAK vs ORIGINAL JERKY
Nutrition comparison per 100 g serving
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KIPPERED BEEF STEAK wins in 4 out of 10 nutrient categories
KIPPERED BEEF STEAK: 4
vs
ORIGINAL JERKY: 2
(4 ties)
Overview
| Nutrient | KIPPERED BEEF STEAK | ORIGINAL JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 35.7 g | 39.3 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED BEEF STEAK | ORIGINAL JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPERED BEEF STEAK | ORIGINAL JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,036 MG | 1,964 MG |