KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 4 out of 10 nutrient categories

KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS: 2 vs CLAW CRABMEAT: 4 (4 ties)

Overview

Nutrient	KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS	CLAW CRABMEAT	Winner
Calories	200 cal	80 cal
Protein	21.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS	CLAW CRABMEAT
Calcium, Ca	75 MG	107 MG
Iron, Fe	0.9 MG	4.8 MG
Sodium, Na	400 MG	393 MG

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