KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 5 out of 10 nutrient categories
KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS: 1
vs
ANCHOVY PASTE: 5
(4 ties)
Overview
| Nutrient | KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 21.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 7,600 MG |