KIPPER SNACKS vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

KIPPER SNACKS: 1 vs CRAB MEAT: 5 (4 ties)

Overview

Nutrient	KIPPER SNACKS	CRAB MEAT	Winner
Calories	214 cal	58 cal
Protein	21.4 g	15 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	CRAB MEAT
Calcium, Ca	86 MG	167 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	414 MG	533 MG

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