KIPPER SNACKS vs MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

KIPPER SNACKS: 2 vs MACKEREL IN BRINE: 4 (4 ties)

Overview

Nutrient	KIPPER SNACKS	MACKEREL IN BRINE	Winner
Calories	227 cal	161 cal
Protein	17.3 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	17.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	MACKEREL IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	MACKEREL IN BRINE
Calcium, Ca	200 MG	446 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	627 MG	500 MG

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