KIPPER SNACKS vs SMOKED OYSTERS

Nutrition comparison per 100 g serving

Ad 468x60

KIPPER SNACKS wins in 4 out of 10 nutrient categories

KIPPER SNACKS: 4 vs SMOKED OYSTERS: 3 (3 ties)

Overview

Nutrient	KIPPER SNACKS	SMOKED OYSTERS	Winner
Calories	240 cal	169 cal
Protein	21.3 g	14.6 g
Carbs	0 g	7.3 g
Fat	17.3 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	SMOKED OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	SMOKED OYSTERS
Calcium, Ca	53 MG	36 MG
Iron, Fe	1.0 MG	11.5 MG
Sodium, Na	667 MG	291 MG

Ad 728x90