KIPPER SNACKS vs RED SALMON

Nutrition comparison per 100 g serving

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RED SALMON wins in 4 out of 10 nutrient categories

KIPPER SNACKS: 2 vs RED SALMON: 4 (4 ties)

Overview

Nutrient	KIPPER SNACKS	RED SALMON	Winner
Calories	207 cal	159 cal
Protein	20.7 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	14.1 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	RED SALMON
Calcium, Ca	87 MG	476 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	76 MG	365 MG

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