KIPPER SNACKS vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

KIPPER SNACKS: 1 vs ROLAND: 5 (4 ties)

Overview

Nutrient	KIPPER SNACKS	ROLAND	Winner
Calories	227 cal	127 cal
Protein	17.3 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	17.3 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	ROLAND
Calcium, Ca	200 MG	455 MG
Iron, Fe	3.6 MG	6.6 MG
Sodium, Na	627 MG	82 MG

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