KIPPER SNACKS vs SELECTS

Nutrition comparison per 100 g serving

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SELECTS wins in 5 out of 11 nutrient categories

KIPPER SNACKS: 3 vs SELECTS: 5 (3 ties)

Overview

Nutrient	KIPPER SNACKS	SELECTS	Winner
Calories	207 cal	45 cal
Protein	20.7 g	8.9 g
Carbs	0 g	0.9 g
Fat	14.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	SELECTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	SELECTS
Calcium, Ca	87 MG	36 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	0 MG	54 MG
Sodium, Na	76 MG	446 MG

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