KINUGOSHI (SOFT) vs FRESH GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF BURGERS wins in 5 out of 11 nutrient categories
KINUGOSHI (SOFT): 4
vs
FRESH GROUND BEEF BURGERS: 5
(2 ties)
Overview
| Nutrient | KINUGOSHI (SOFT) | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 293 cal | |
| Protein | 5.9 g | 15.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.1 g | 25.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINUGOSHI (SOFT) | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINUGOSHI (SOFT) | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 68 MG |