KINGSFORD COMBO PLATTER vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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KINGSFORD COMBO PLATTER wins in 5 out of 10 nutrient categories
KINGSFORD COMBO PLATTER: 5
vs
AVOCADO REGULAR ROLL WR: 4
(1 ties)
Overview
| Nutrient | KINGSFORD COMBO PLATTER | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 207 cal | 167 cal | |
| Protein | 15 g | 2.5 g | |
| Carbs | 17.1 g | 28.3 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGSFORD COMBO PLATTER | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3 MG |
Minerals
| Mineral | KINGSFORD COMBO PLATTER | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 607 MG | 342 MG |