KINGS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
KINGS: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | KINGS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | KINGS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 171 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Potassium, K | 971 MG | 1,400 MG | |
| Sodium, Na | 14 MG | 0 MG |