KINGS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 4 out of 11 nutrient categories
KINGS: 3
vs
BLACK EYED PEAS: 4
(4 ties)
Overview
| Nutrient | KINGS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 314 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KINGS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Potassium, K | 971 MG | 1,114 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |