KINGS vs CLASSIC WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
KINGS: 5
vs
CLASSIC WHITE ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | KINGS | CLASSIC WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 41.7 g | 49.0 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | CLASSIC WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | CLASSIC WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 400 MG | 529 MG |