KINGS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
KINGS: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | KINGS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 41.7 g | 48.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 8.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 400 MG | 455 MG |