KINGS vs ORGANIC RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE CASHEWS wins in 4 out of 10 nutrient categories
KINGS: 2
vs
ORGANIC RAW WHOLE CASHEWS: 4
(4 ties)
Overview
| Nutrient | KINGS | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 554 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 736 MG | 0 MG |