KINGS vs MARCONA ALMONDS ROASTED SALTED
Nutrition comparison per 100 g serving
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MARCONA ALMONDS ROASTED SALTED wins in 5 out of 10 nutrient categories
KINGS: 2
vs
MARCONA ALMONDS ROASTED SALTED: 5
(3 ties)
Overview
| Nutrient | KINGS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 17.9 g | 60.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 736 MG | 393 MG |