KINGS vs WALNUT PIECES

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 11 nutrient categories

KINGS: 6 vs WALNUT PIECES: 3 (2 ties)

Overview

Nutrient	KINGS	WALNUT PIECES	Winner
Calories	567 cal	655 cal
Protein	26.7 g	13.8 g
Carbs	16.7 g	13.8 g
Fat	50 g	65.5 g
Fiber	10 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	WALNUT PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	WALNUT PIECES
Calcium, Ca	133 MG	103 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	448 MG
Sodium, Na	433 MG	0 MG

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