KINGS vs PINEAPPLE / MANGO SALSA

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs PINEAPPLE / MANGO SALSA: 4 (1 ties)

Overview

Nutrient	KINGS	PINEAPPLE / MANGO SALSA	Winner
Calories	143 cal	54 cal
Protein	7.1 g	0 g
Carbs	17.9 g	14.3 g
Fat	5.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	PINEAPPLE / MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	KINGS	PINEAPPLE / MANGO SALSA
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	357 MG	36 MG

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