KINGS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY SALSA wins in 5 out of 11 nutrient categories
KINGS: 4
vs
CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | KINGS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 24 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 357 MG | 588 MG |