KINGS PECANS RAW vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 8 out of 10 nutrient categories
KINGS PECANS RAW: 1
vs
ROASTED MIXED NUTS: 8
(1 ties)
Overview
| Nutrient | KINGS PECANS RAW | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 717 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KINGS PECANS RAW | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 0 MG | 607 MG |