KINGS PECANS RAW vs CRESCENT

Nutrition comparison per 100 g serving

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CRESCENT wins in 4 out of 10 nutrient categories

KINGS PECANS RAW: 2 vs CRESCENT: 4 (4 ties)

Overview

Nutrient	KINGS PECANS RAW	CRESCENT	Winner
Calories	717 cal	603 cal
Protein	10 g	20 g
Carbs	13.3 g	20 g
Fat	70 g	1.7 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS PECANS RAW	CRESCENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS PECANS RAW	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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