KINGS vs RED LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

KINGS wins in 4 out of 10 nutrient categories

KINGS: 4 vs RED LENTILS: 2 (4 ties)

Overview

Nutrient	KINGS	RED LENTILS	Winner
Calories	343 cal	371 cal
Protein	20 g	22.9 g
Carbs	62.9 g	62.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	14.3 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	RED LENTILS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	KINGS	RED LENTILS	Winner
Calcium, Ca	114 MG	49 MG
Iron, Fe	5.1 MG	8.6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90