KINGS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories

KINGS: 1 vs RED KIDNEY BEANS: 7 (2 ties)

Overview

Nutrient	KINGS	RED KIDNEY BEANS	Winner
Calories	343 cal	330 cal
Protein	22.9 g	24 g
Carbs	60 g	60 g	Tie
Fat	1.4 g	0 g
Fiber	25.7 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	KINGS	RED KIDNEY BEANS
Calcium, Ca	171 MG	200 MG
Iron, Fe	5.1 MG	9.4 MG
Sodium, Na	0 MG	11 MG

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