KINGS vs CLASSIC MASHED POTATOES

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 11 nutrient categories

KINGS: 6 vs CLASSIC MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	KINGS	CLASSIC MASHED POTATOES	Winner
Calories	343 cal	381 cal
Protein	22.9 g	9.5 g
Carbs	60 g	81.0 g
Fat	1.4 g	0 g
Fiber	25.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	CLASSIC MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	CLASSIC MASHED POTATOES
Calcium, Ca	171 MG	48 MG
Iron, Fe	5.1 MG	1.4 MG
Potassium, K	0 MG	1,333 MG
Sodium, Na	0 MG	71 MG

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