KINGS vs BLACK BEANS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | KINGS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 60 g | 62 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 25.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 120 MG | |
| Iron, Fe | 5.1 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 5 MG |