KINGS vs MASOOR DAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KINGS: 4 vs MASOOR DAL: 4 (2 ties)

Overview

Nutrient	KINGS	MASOOR DAL	Winner
Calories	343 cal	129 cal
Protein	22.9 g	7.1 g
Carbs	60 g	14.3 g
Fat	1.4 g	0 g
Fiber	25.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	MASOOR DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	MASOOR DAL
Calcium, Ca	171 MG	71 MG
Iron, Fe	5.1 MG	0.9 MG
Sodium, Na	0 MG	14 MG

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